Skip Nav
Intermediate Workouts
Take the Plank Challenge to Carve Your Core
Class Fitsugar
A 30-Minute Tabata Session to Burn Some Serious Calories
Healthy Eating Tips
The 1 Ingredient I Add to My Smoothie Every Morning to Poop Like a Champion

Vegan Gravy Recipe

Savory Vegan Mushroom Gravy For Thanksgiving

Vegans deserve to have a yummy, thick gravy too. This particular recipe is delicious on seitan, tofurky, or on Field Roast grain meat loaf, as pictured. Roasted spaghetti squash and steamed kale are quick, colorful, and nutritious complements as well.

See recipe after the break.

Vegan Mushroom Gravy

Vegan Mushroom Gravy

Vegan Gravy

Ingredients

  1. 3 tablespoons extra-virgin olive oil
  2. 1 8-ounce container mushrooms, thinly sliced
  3. 2 tablespoons all-purpose flour
  4. 1 cup mushroom or vegetable broth
  5. 1 cup unsweetened almond milk
  6. Salt and pepper to taste

Directions

  1. In a sauté pan over medium high heat, add 1 tablespoon of oil. When oil is heated through, add sliced mushrooms. Sauté for 7-10 minutes, or until tender. Pour mushrooms into a side dish, and return sauté pan to the stove.
  2. Heat remaining 2 tablespoons of oil over low heat. Whisk in 2 tablespoons of oil. Cook and whisk continuously for 30-35 minutes, or until roux is peanut butter brown. Slowly and carefully pour in vegetable broth and almond milk while whisking continuously. Simmer for 15-20 minutes.
  3. Stir in sautéed mushrooms. Salt and pepper to taste. Serve over mashed potatoes or a vegan protein.

Serves 4.



Source: Calorie Count

Join The Conversation
Healthy Mexican Recipes
Are Frozen Vegetables as Healthy as Fresh?
What Workouts Does a Dancer Do?
Cutting Sugar Improves Health
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds