Nothing can deliver fresh, tasty meals as quickly as the Instant Pot [1]. It's a game changer, whatever your diet — WW [2], low-carb [3], the leftovers from your last grocery run. The same is true for a plant-based diet [4]. Whether you've just recently gone vegan [5], or simply need some help breaking out of your recipe rut, you'll find your new staples here. These dishes are protein-rich and veggie-filled, and so delicious you'll want to take leftovers to the office for lunch [6] the next day. Pull out your Instant Pot and grab a seat because it's about to do all the cooking.
— Additional reporting by Caitlyn Fitzpatrick
Sweet Potato, Chickpea, and Red Lentil Soup
Perfect for a cozy night in, this soup is rich in plant-based protein and fiber, which can help keep you fuller longer [8].
Get the recipe: sweet potato, chickpea, and red lentil soup [9]
Lentil Curry
Your family will love this recipe's wealth of flavors — ginger, garlic, curry powder, turmeric — and you'll love how well it keeps as leftovers.
Get the recipe: lentil curry [10]
Healing Breakfast Porridge
This butternut squash-based porridge is packed with anti-inflammatory rich foods [11], which can ease aches and pains and boost immunity. A hefty serving of carbs will give you the energy you need to power through your morning.
Get the recipe: healing breakfast porridge [12]
Coconut Rice
This coconut-infused rice requires just four ingredients and will be ready in fewer than 10 minutes — and it's refined sugar-free. Serve it sweet or savory, by adding sliced mango or some tofu or jackfruit, respectively.
Get the recipe: coconut rice [13]
Black Beans and Rice With Fresh Avocado Salsa
Make your own version of a Chipotle bowl with this vegan rice and beans dish. Just add some tofu [14] and your choice of toppings for a deliciously satisfying dinner.
Get the recipe: black beans and rice with fresh avocado salsa [15]
Vegetable Soup
A variety of vegetables — including carrots, corn, peas, and green beans — make this light and healthy soup anything but boring [16].
Get the recipe: vegetable soup [17]
Vegan Pad Thai
Serving a crowd? This vegan pad thai is as tasty as takeout and far healthier — it's loaded with colorful, nutrient-rich vegetables like carrots, pea pods, and peppers.
Get the recipe: vegan pad thai [18]
Wild Rice Pilaf
You need only a few ingredients to make this yummy dish (the stars: mushrooms and pine nuts), but it'll look like you spent hours prepping it. Simply reheat it for a stress-free side at the holidays.
Get the recipe: wild rice pilaf [19]
Cajun Trail Mix With Candied Chickpeas
Pecans, almonds, chickpeas, and sunflower seeds give this snack a satisfying crunch, and Cajun seasoning delivers a punch of flavor. You won't want to share!
Get the recipe: Cajun trail mix with candied chickpeas [20]
Chili
There's nothing more comforting than a bowl of chili. Make a big batch of this lentil-based recipe, and reheat it at work, at dinner [21] — whenever you've got a craving.
Get the recipe: chili [22]
Stuffed Acorn Squash
The only thing that could make squash more delicious? Stuffing it with a flavorful mix of vegetables, wild rice, and chickpeas.
Get the recipe: stuffed acorn squash [23]
Moroccan Rice
Dates, citrus, and harissa make this sweet and spicy Moroccan rice a delicious addition to any dinner. It's sure to be a crowd-pleaser.
Get the recipe: Moroccan rice [24]
Apple Pie Oatmeal
It's always apple-cinnamon season. Make this sweet breakfast vegan [25] by skipping the butter and whipped cream.
Get the recipe: apple pie oatmeal [26]
Mushroom Soup
A healthier version of cream of mushroom soup: this recipe swaps butter, chicken broth, and cream for vegetable broth and coconut milk.
Get the recipe: mushroom soup [27]
Lentil Dal
Protein is key [28], and lentils are loaded with the stuff. This Indian-spiced dish can be made ahead and reheated for a quick weeknight meal.
Get the recipe: lentil dal [29]
Carrot Soup With Ginger
This creamy soup is packed with veggies and flavor. Top it with toasted cashews for a bit of crunch.
Get the recipe: carrot soup with ginger [30]
Artichokes With Mediterranean Aioli
For such a simple dish, these artichokes sure are delicious. Just swap out the egg yolks [31] in the homemade aioli for mustard or dairy-free mayo or yogurt.
Get the recipe: artichokes with Mediterranean aioli [32]
Harira Soup
If you have 20 minutes, you have time to make this hearty Moroccan soup. The base is a blend of pasta, lentils, and chickpeas, but the real flavor comes from a handful of spices, including cinnamon, smoked paprika, and chili flakes.
Get the recipe: harira soup [33]
Lentil Sloppy Joes
This protein-rich dish [34] is made with lentils, onions, bell peppers, carrots, tomato sauce, and spices. Throw the filling on a bun with your favorite toppings!
Get the recipe: lentil sloppy joes [35]
Southwestern Split Pea Soup With Potatoes
The stars of this dish? The potatoes. But it wouldn't be complete without onions, carrots, celery, garlic, and a range of spices. You'll want to soften the veggies before adding the other ingredients.
Get the recipe: southwestern split pea soup with potatoes [36]
Corn Chowder
This comforting meal is completely dairy-free, thanks to almond or oat milk [37], and it comes together in about 20 minutes.
Get the recipe: corn chowder [38]
Quinoa Enchilada Casserole
You'll want seconds of this quinoa enchilada casserole! Toss the ingredients in the Instant Pot [39], then top with vegan cheese [40], avocado, and diced tomatoes.
Get the recipe: quinoa enchilada casserole [41]
Lentil Gumbo
Lentils help beef up this gumbo without, well, beef. You'll love that this vegan-friendly meal [42] still delivers the traditional flavors.
Get the recipe: lentil gumbo [43]
Spicy Sweet Potato Peanut Stew
When you know you're going to be pressed for time, prep the ingredients [44] for this stew, then pop them in the freezer. They'll thaw and cook in the Instant Pot in under 20 minutes.
Get the recipe: spicy sweet potato peanut stew [45]
Chocolate Cake
You might not have thought to use your Instant Pot to bake dessert [46], but this healthier, vegan chocolate cake is reason enough to give it a try.
Get the recipe: chocolate cake [47]
