Making a conscious effort to eat a plant-based diet requires research and planning [1]. If you're short on inspiration and feel like you've got a lifetime of steamed vegetables and boiled potatoes ahead, think again. Read on for 13 vegan meal-prep combinations that'll help you boss the switch to a meat-free diet [2].
Vegan mac and cheese with Cuban black beans and steamed kale.
Brussels sprouts, black beans, brown rice, kale, and fresh salad.
Lentils and peppers with wild rice, sweet potato, and baby asparagus.
Baked tofu, sweet potato, quinoa, broccoli, cauliflower, and spinach.
Beet and carrot soup with veggie quinoa salads.
Black bean and carrot stew with sweet potato.
A little bit of everything.
Brown rice with chickpea curry, vegetable medley, and plantains.
Roast potatoes with sautéed mixed vegetables.
Roasted veg with mixed grains, roast potatoes, black beans, and corn.
Basmati and cauliflower rice with shredded carrots, peas, and tofu.
Spinach fried rice with broccoli and vegan sausages.
Red cabbage salad with chickpeas and dressing.