Always a crowd-pleaser, the simple nut butter on whole-wheat bread offers a complete protein since it's a combination of nuts and grains. Drizzle on some agave, spread on some jam, or add sliced fresh fruit for a bit of natural sweetness. Two slices of whole-wheat bread (200 calories), one tablespoon of all-natural creamy peanut butter (105 calories), and one tablespoon of strawberry jam (40 calories) make a 345-calorie sandwich.
Nut Butter on Toast
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