Even if you're not a strict vegan, replacing the yogurt or skim milk in your smoothie with a plant-based product can slash calories and may even prevent belly bloat [1]. From good-morning starts to sweet, decadent treats, prepare to be inspired by these 10 smoothie recipes — all 100 percent plant-powered.
— Additional reporting by Macy Williams
Morning Protein Smoothie
A high-protein, low-calorie smoothie [2] from pro surfer Erica Hosseini is a quick recipe that provides a healthy start to the day.
Photo: Leta Shy
Chia Berry Smoothie
For an easy source of protein and anti-inflammatory omega-3s, look no further than the powerful chia seed! If you find the seeds' crunchy texture a little off-putting on their own, then try tossing them into this refreshing chia berry smoothie [3], perfect for a healthy snack or light breakfast.
Photo: Lizzie Fuhr
Spinach Mojito
This riff on a green machine does more than offer a full serving of fruit and veggies — the mojito smoothie [4] helps alleviate hangover pains! Instead of leaving you with a nasty headache, this virgin mojito is high in potassium, manganese, and B vitamins — nutrients that get you back on your feet after a big night out.
Photo: Lizzie Fuhr
Carrot-Orange Smoothie
For a refreshing morning start, look to this carrot-orange smoothie [5] that adds ginger and spinach for extra plant power! The recipe requires carrot juice, so if you don't have a juicer, then be sure to buy prepared carrot juice in advance.
Photo: Lizzie Fuhr
Strawberry Lemonade Smoothie
Trick your taste buds into thinking they're getting a treat with this detoxing strawberry lemonade smoothie [6]. Lemon helps the body cleanse, while strawberries provide a big boost of vitamin C.
Photo: Leta Shy
Chocolate Shake
For a healthy alternative to a traditional chocolate shake, try The Brazier [7]. The addition of avocado to the recipe gives it a thicker, heavier texture like a traditional chocolate treat.
Photo: Anna Monette Roberts
Cinnamon Bun Smoothie
Cinnamon buns are tempting, but one large roll from the mall weighs in at 800 calories [8]! If you're craving those classic flavors, then blend up this fiber- and fruit-filled cinnamon bun smoothie [9] that's less than a quarter of the bun's calories.
Photo: Lizzie Fuhr
Mint Chocolate Chip Shake
Cacao nibs and fresh mint leaves combine with nondairy vanilla ice cream for a vegan twist on a mint chocolate chip shake [10]. Blend in a scoop of your favorite plant-based protein powder to make a great recovery snack after working out!
Photo: Anna Monette Roberts
Chocolate Coconut Water Smoothie
Who needs dessert when you can sip a chocolate coconut water smoothie [11]? Just add raw hemp seeds for those much-needed B vitamins and omega-3s.
Photo: Lizzie Fuhr
Dr. Oz's Green Drink
Want to know how Dr. Oz gets his daily dose of fiber? This green juice drink [12] is hydrating, belly-fat fighting, and high in antioxidants because it's filled with all kinds of nutritious ingredients like cucumber and fresh mint.
Photo: Lizzie Fuhr
Pear Berry Weight-Loss Smoothie
Rich ingredients like raspberries and avocado will help you stay full throughout the day when it comes to this pear berry weight-loss smoothie [13].
Photo: Jenny Sugar
Eggnog Smoothie
Feeling nostalgic for a glass of holiday cheer? Get a similar taste at a fraction of the calories by whipping up this healthy eggnogg smoothie [14]. It's a guilt-free treat made without dairy, and it's very high in potassium.
Photo: Lizzie Fuhr
Piña Colada Smoothie
The perfect Summer drink is no doubt a piña colada, but it's full of sugar and calories. Our Piña Colada Smoothie [15] cuts out nearly half the calories and sugar content and still tastes like a tropical vacation.
Photo: Lizzie Fuhr
Chocolate Milkshake Smoothie
Get your chocolate fix while still staying healthy with this vegan chocolate "milk"-shake smoothie [16]. It only has 350 calories while still providing 22 grams of protein and 10 grams of fiber.
Photo: Jenny Sugar
Vanilla Milkshake Smoothie
Sometimes you just have to keep it simple. This vanilla milkshake smoothie [17] only needs four vegan-friendly ingredients and offers more than 17 grams of protein.
Photo: Jenny Sugar
Blackberry Breakfast Smoothie
To sip on Karlie Kloss's favorite blackberry breakfast smoothie [18], all you need is four ingredients — unsweetened almond milk, bananas, chocolate protein powder, and blackberries.
Photo: Lizzie Fuhr
High-Protein Carrot Cake Smoothie
Having cake never seemed so healthy. This carrot cake smoothie [19] doesn't require an oven, and even better, it's rich in protein and fiber. Get those carrots out, and start peeling.
Photo: Jenny Sugar
The Clear Skin Smoothie
Nobody likes an unexpected breakout, but there are ways to prevent those pesky pimples. One of our favorite options is the clear skin smoothie [20] containing vitamin E-rich spinach and avocado, as well as grapes that contain anti-inflammatory antioxidants.
Photo: Jenny Sugar
Avocado Aloe Spinach Smoothie
Get a little energy boost with this green power smoothie [21] that's full of toxin-flushing lemon juice and fiber to help keep your digestive system in check. The aloe vera juice and coconut water are hydrating as well.
Photo: Leta Shy
Cherry Berry Ginger Smoothie
The aches and pains after a long workout can be tough. Ease your sore muscles with this cherry berry ginger smoothie [22] that has vitamin C to help ease the pain.
Photo: Jenny Sugar