POPSUGAR

Feb 7 2017 - 12:00pm

Vegan Stuffed Shells

From Jenny Sugar, POPSUGAR Fitness

Notes

This recipe can easily be made gluten-free using rice pasta shells.

Vegan Stuffed Shells

Ingredients

  1. 20 jumbo pasta shells (cook extra in case a few break)
    14 ounces extrafirm tofu (1 container, pressed to remove water)
    2 cups raw spinach
    2 cloves fresh garlic
    1/2 teaspoon garlic powder
    1/2 teaspoon salt
    1/4 teaspoon pepper
    24 ounces marinara sauce (1 jar)

Directions

  1. Preheat oven to 400°F. Lightly oil a glass baking dish.
  2. Cook shells according to package until slightly underdone. Drain and rinse with cool water to prevent sticking.
  3. In a food processor, combine the tofu, spinach, garlic cloves, garlic powder, salt, and pepper until smooth.
  4. Pour a little sauce in the dish to just cover the bottom (this will keep the pasta shells moist and help prevent them from toppling over). Use a spoon to fill each shell with the tofu spinach ricotta mixture, and lay each shell in the dish. Pour leftover marinara evenly over the shells.
  5. Cover the dish with a piece of tinfoil, poke several air holes, and bake for 20 to 25 minutes.
  6. Enjoy with a salad, and store any leftovers in the fridge — they're equally delicious the next day.

Source: Calorie Count [1]

Nutrition

Calories per serving
60

Source URL
https://www.popsugar.com/fitness/Vegan-Stuffed-Shells-36258405