Forty-six grams per day. That's the amount of protein recommended for women by the CDC, but you'll need to change that number based on your weight, how much you exercise, or whether or not you're expecting. Wondering if you're getting enough? If you follow a vegetarian diet, here's a visual showing exactly what 10 grams looks like of the most common sources.
What 10 Grams of Vegetarian Protein Looks Like
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