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Vegetarian Quinoa and Beans With Vegetables

A Reader Recipe: Vegetarian Quinoa and Beans With Veggies

Here's a fast and filling vegetarian meal from reader prepel. She posted this quinoa and beans recipe in our Healthy Recipe group.

A quick, healthy and filling vegan dish that even meat lovers will adore!

Read on for the recipe.

Vegetables With Quinoa and Beans

Vegetables With Quinoa and Beans

Vegetables With Quinoa and Beans


  1. 1 tsp. olive oil
  2. 1/6 cup of water
  3. 1 zucchini, cut in half and sliced into strips
  4. 1 cup frozen baby carrots (or fresh)
  5. 1/2 fennel, sliced
  6. 1 cup cauliflower florets
  7. 1 tsp dired oregano
  8. 1 cup cooked borlotti beans (can substitute other bean)
  9. 1/2 cup cooked quinoa*
  10. Salt & pepper to taste
  1. Optional:
  2. Roasted squash seeds


Heat 1 tsp olive oil and water in a large skillet. Add all veggies and cook for 15 minutes, stirring frequently. Add remaining ingredients and cook another two minutes. Portion onto plates and garnish with squash seeds.

*If you don't have cooked quinoa, you can prepare it as you're cooking your vegetables then mix in when adding beans.

Serves 2-4

Share your own healthy recipes in our Healthy Recipe group, and we may feature yours on our homepage!

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