Avocado Quinoa Salad
It may be a misconception that vegetarians and vegans don't get enough protein, but it's still important to make sure you are eating a protein-rich snack after a grueling workout. Protein is important for repairing tissue damage that occurs after strength training (which in turn builds strong muscles), so it's a good idea to get in the habit of having a protein-rich snack up to two hours after a workout. But that doesn't have to mean eating yogurt or a slab of meat. Here are some easy vegan options that you can prepare beforehand for a simple post-workout snack that's packed with protein!