Skip Nav
Intermediate Workouts
Incinerate Fat and Build Muscle With This Kickass Printable Workout
Healthy Recipes
Eat Like a Cavewoman: 42 Perfectly Paleo Recipes
Healthy Eating Tips
Nutritionists Reveal What to Eat at Lunchtime to Lose Weight

ViPR Workout Inspired by Game of Thrones

The 1 Tool You Need in Your Workout Arsenal

Who isn't inspired by fancy sword play? Game of Thrones serves up a serious amount of combat, and you too can battle your way fit like your favorite king slayer with the ViPR, a favorite fitness tool for trainers everywhere. We took a lesson in sparring, using the heavy rubber tubes, from Equinox trainer Natania Goldberg. Press play to learn the epic exercises.

Join The Conversation
Avocado Chocolate Truffles
Jobs For Adults With Special Needs
Watermelon Chocolate Bark
Avocado Toast Frap
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds