Skip Nav
Beginner Fitness Tips
20 Ways to Ensure Workouts Happen Every Day
Celebrity Fitness
The Cardio Exercises Halle Berry Swears By to Maintain a Lean Figure and Burn Calories
Personal Essay
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
The Fitness Marshall "2002" Video
Workouts
Get Your Heart Rate Up With The Fitness Marshall's Latest Dance Cardio Video to "2002"
Breathing and Exercise
Beginner Fitness Tips
Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You

Victoria Beckham Workout

Victoria Beckham Reveals How Often She Works Out, and Our Jaws Are on the Floor

Victoria Beckham has been our fitspo for as long as we can remember. Not only does she look super strong and toned, but she's always inspiring us to eat healthy and go after what we want most in life. In a recent interview with The Sunday Times, Victoria opened up about what her workout schedule is like and how she keeps that famously slim figure.

"I get up quite early, around 6 a.m., and do an hour in the gym before the kids get up, then I give them breakfast and David or I take them to school. I'll then fit in another hour's workout before I go to the office," Victoria said. "I'm very disciplined, I have to be."

That equals two hours of working out every day — on top of being a mother of four and a successful fashion designer. Victoria says the only time she really gets to herself is the morning, so she takes advantage of that portion of the day. "No one comes into the gym, no one follows me in there with a laptop. If I'm standing in the kitchen for too long, then laptops will come floating in my direction," she said. "Someone always wants something approved, something signed off. Other than the children, no one dares come into the gym."

As for her diet, Victoria says she really likes to eat healthy. "I can afford to eat well," she says, so she treats her body well, because "I expect a lot from my body." She has revealed before that salmon is the secret to her flawless skin, so maybe it's time to fill up on all those omega-3 fatty acids. They seem to be doing Victoria a lot of favors.

Image Source: Getty / Noam Galai
From Our Partners
Victoria Beckham Beauty Evolution
Victoria Beckham's Leopard-Print Dress September 2018
Victoria Beckham Dancing to Spice Girls at LFW 2018
Victoria Beckham's Gold Pants September 2018
Celebrities at Victoria Beckham's LFW Party September 2018
Victoria Beckham's London Fashion Week Outfit 2018
Victoria Beckham Spring 2019 Collection
The Beckhams at Victoria Beckham Fashion Show September 2018
Victoria Beckham Camo Jacket on Instagram
Photos of the Spice Girls With the Royal Family
Victoria Beckham Engagement Ring
Victoria Beckham Funny Instagram Photos
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds