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Victoria's Secret Model Discusses Her Workout and Her Behind

VS Star Alessandra Ambrosio Talks Fitness

The Victoria's Secret Fashion Show may seem like old news, but Alessandra Ambrosio is a timeless beauty. Although she stays in shape by doing yoga throughout the year, she really ups the ante a month before walking the runway sexily clad in lingerie.

To hear what she does with her trainer to get catwalk-ready and which body part she wants to look perfect,


Watch the short video to see what Alessandra does to get in shape for the runway.

For more backstage access, check out this video from Elle magazine.

Image Source: WireImage
skinny-latte skinny-latte 7 years
For those of you that don't like this post or Alessandra, no one is making you watch the video. I think this post is great. I have always wondered what her fitness regimen is. She is healthy and working out... not promoting an eating disorder. Yeah sure some of it is genetics, but anyone can let themselves go if they don't take care of themselves. Like I said, if you don't like it... stop coming to posts like this and don't comment.
jkat jkat 7 years
I agree that fit should promote women of all shapes and sizes being as fit as possible, but this woman is underweight. Being underweight is as dangerous as being overweight and shouldn't be glamorized.
Jemma84 Jemma84 7 years
She's WAYYY too thin. My friends and I were debating this and looked up her weight on her personal website. She is 5'10" and 112 lbs. That is vastly underweight. Her BMI is 16.1 for God's sake. She is NOT an example of a healthy woman! I am about 5'4" and if I got down to a 16.1 BMI, I would have to weigh 94 lbs (I currently weight 127 and am a size 4/6). My family would be checking me into a hospital at that point, I'd hope... Bad form, FitSugar.
LaurenRBear LaurenRBear 7 years
Posts like this are great for people like me who have a natural boyish figure like her. I lack the breast enhancement but its nice to see other women who dont have curves. I feel self conscious because I lack the sexy curves my friends and most celebs have. But its empowering to see that my body type is appreciated somewhere. Its all about a healthy life style and diet. I work out 6 days a week and eat raw as much as possible. The hardest part about staying fit is the self control needed to stay away from the bad foods. If anyone else is really serious about getting into shape and eating right feel free to message me, I'd love to have more health conscious friends to bounce good ideas off of! Also if you've never tracked your food, is amazing, I'm hooked. It keeps track of your carb, protien, sugar, even sodium intake. It helps keep me in check about what I'm putting in my body. Appreciate every body type, we all work hard! : )
BeamerCG BeamerCG 7 years
Lunges and squats are great for the butt and thighs. She looks awesome. I do quite a bit of them and it pays off when I wear jeans. Too bad cellulite runs in my family. sigh
Yogaforlife Yogaforlife 7 years
I think she looks great. She is more representative of my body type (small boned, naturally very thin) than say Pink or Jennifer Aniston. I enjoy reading all types of women's efforts to be healthy, we can learn something from each one of them or at least gain a little inspiration.
bronzebeauty719 bronzebeauty719 7 years
I am so dissappointed with all these negative comments fit followers! We should admire and embrace all figures as long as they are healthy. This is one person's take on what keeps her in shape. Its not so far fetched. Im hardly as tall as her nor do i have her butt lol but all i do is occasional yoga and eat healthy without depriving myself of a burger when i crave it yet im still a size 0-2 or 25 size jeans. We should do whatever works for each and consider excercise and food in moderation let us not get caught up in the negativity...
Silvers567 Silvers567 7 years
She has a great body. Why should Sugar ignore thin people like their mere existence offends those who ate a hew too many Twinkies? Alessandra may have an easier time being thin, but for most people, it takes effort and hard work. A pilates video in the morning won't cut it, real exercise is difficult but the results worth it.
Renees3 Renees3 7 years
how can you say her body lacks definition? Look at her calves as she's walking away! You can tell she's put in some time at the gym. She's a VS model, of course she's thin and beautiful. People are so jealous. I like this post!
goddessru goddessru 7 years
I do believe she is naturally thin, but you can tell by the tone on her arms, legs, and butt that she works out. It's just not the formula for everyone. Most of us would not have her figure just by doing yoga.
Jess7 Jess7 7 years
what makes me feel poopy is that no amount of gym time will ever give me that face :( lol
Spectra Spectra 7 years
It sounds to me like she works at keeping herself in good shape, but she also probably eats a very clean diet to stay that thin.
sourcherry sourcherry 7 years
A lot of fitsugar readers might be naturally thin and just looking to keep healthy and tone up. Therefore, I don't see why we should ignore examples like Alessandra. An equally unrealistic example to me is Pink, because I'll never work out as much as her. It's just not for me, as I'm sure it isn't for a lot of other people as well. What I'm trying to say is that we're all different and that anyone who's healthy is a good role model. No need to exclude someone just because they might have it a little easier in the weight department.
darkangel7090 darkangel7090 7 years
Her body is a result of high metabolism, small bone frame and good genetics. She will probably be rail thin her entire life. I'm much more interested and inspired by celebrities like Scarlett Johansen, Jennifer Lopez, Beyonce and Kate Winslet - curvy girls who really do have to work out like fiends in order to maintain their bodies.
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