Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Healthy Eating Tips
From Weight Loss to Digestion, All the Reasons You Should Be Eating Flaxseeds

Video of Hula Hooping Hoopnotica Workout

Goddess Body Wants You to Try Hoopnotica

Check out this Hoopnotica workout video from Onsugar blog Goddessbody.

When was the last time you picked up a hula hoop? It might be time to revisit this childhood game — it could help you stay fit!

Watch as ACE Fitness's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced. Visit YourHoop.com for custom hoops.

For more fun fitness videos, start following Goddessbody or start your own OnSugar blog. Maybe we'll post your story here on FitSugar!

Join The Conversation
TammyO TammyO 7 years
I've been so jonesing to get a hoola hoop again! How can you jones for a hula hoop? But anyway, I used to love doing this for hours as a kid, nearly putting myself in a trance too boot!
Cute Sports Bras
How Chinae Alexander Adapts Her Workouts Coast to Coast
Everybody Gym's Fat Kid Dance Party
Daddy Yankee Gasolina Zumba YouTube Videos
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds