When you don't feel like getting your heart rate up whether you're not feeling well, it's a rest and recovery day, or you don't have time to get all sweaty and take a shower, here's an interval workout that's all about walking. It's geared for the treadmill using the incline, but you can find a hill and do this 50-minute workout outside if you prefer.
Time | Speed | Incline | Calories Burned |
---|---|---|---|
0:00-5:00 | 2.5 (24 min. per mile) | 5% | 27 [1] |
5:00-10:00 | 3.0 (20 min. per mile) | 10% | 38 [2] |
10:00-12:00 | 4.0 (15 min. per mile) | 15% | 24 [3] |
12:00-17:00 | 3.0 | 10% | 38 [4] |
17:00-19:00 | 4.0 | 15% | 24 [5] |
19:00-24:00 | 3.0 | 10% | 38 [6] |
24:00-26:00 | 4.0 | 15% | 24 [7] |
26:00-31:00 | 3.0 | 10% | 38 [8] |
31:00-33:00 | 4.0 | 15% | 24 [9] |
33:00-38:00 | 3.0 | 10% | 38 [10] |
38:00-40:00 | 4.0 | 15% | 24 [11] |
40:00-45:00 | 3.0 | 10% | 38 [12] |
45:00-50:00 | 2.5 | 5% | 27 [13] |
Total calories burned: 402
*All calculations are based on a 130-pound woman.