Skip Nav
Yoga
Long and Lean Full-Body Yoga Flow
Class Fitsugar
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops

Wall Pec Stretch Explained

Stretch It: Chest Opener Against the Wall

I don't know anyone who couldn't use a good stretch in their chest and shoulders. This stretch is great because it allows you to focus on one side at a time, plus you can do it anywhere there's a wall or pole. If you sit and type all day, or if you commute long distances you have to try this chest-opening stretch. It certainly perks me up after blogging all day.

To find out how to do this,

.

  • Stand facing a wall. Place your right palm on the wall so it's in line with your shoulder, and point your fingers to the right.
  • Keep your right hand planted firmly, and bend your left arm behind you to encourage your left shoulder to open.
  • Now walk your feet to the left and stop when you feel a good stretch in your right shoulder and chest.
  • Hold for 30 seconds and then walk your feet back to the right. Then do this stretch with your left hand on the wall.
How to Clean Out a Pumpkin
How to Properly Clean Your Smartphone
How to Easily Roast Red Peppers For Beginners
How to Do Bird Dog Exercise For Your Back
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds