Skip Nav
Ab Workouts
Get Insanely Ripped Abs With This 10-Minute CrossFit Workout
Healthy Eating Tips
This Rule Could Be the Key to Losing Weight
Healthy Eating Tips
Why It's Important to Stop Drinking Shots of ACV

Warm Up When Doing Winter Sports

Fit Tip: Warm Up When Doing Snow Sports, Too


Just like any other strenuous activity, be sure to warm up before hitting real challenging runs on the slopes. Start with a few easy runs to get your muscles warmed up, and then hit the harder slopes. I know you're anxious to race down the mountain and tackle those black diamonds and moguls, but this way you'll be less likely to get injured when you do.

Source

Fire Safety Tips For Kids
Kids Using the Internet: What All Parents Need to Know
Who Is Jessie Diggins?
Safety Tips For People Who Live Alone
Who Is Shaun White?
Team USA Winter Olympics Gear 2018
Who Is Mikaela Shiffrin?
When Is the Opening Ceremony For the Winter Olympics?
Who Is Karen Chen?
How to Safely Cut an Avocado
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds