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Boost Your Immune System Naturally

How many people have you heard coughing and sneezing around you lately? Cold and flu season is already upon us! I am a fan of frequent hand washing as a means of prevention and always keep some sanitizer nearby, but you can do more. You can also prime your immune system to be a fighting machine. Start by eating a well-balanced diet, full of fruits and veggies, to nourish your immune system and try these other techniques to fight the good fight against the germs of the season.

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leeluvfashion leeluvfashion 6 years
Good list. My go-to boosters are: green and white tea(s); a neti pot (bonus is that it eases allergies); a daily apple, orange and cup of steamed spinach (the latter is delicious on a veggie burger w/ hummus); organic yogurt, and much sleep. I feel that is the reason I rarely get sick. Murphy's law, watch me get a cold in a day or two,lol.
Lissa1000 Lissa1000 6 years
Is anyone else sad that potato chips and Southern Comfort are never on any of these lists?
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