Skip Nav
25-Minute No-Equipment Cardio-Boxing Workout | Rumble
Fitness Video
Get Ready to Rumble With This At-Home Cardio-Boxing Workout
Advanced Wall-Sit Ladder Series
Workouts
This Wall-Sit Sequence Targets Your Quads and Core
Wellness
These Are the 13 Items I Use to De-Stress Like a Wellness Expert
Workouts
Watch Some of the Coolest Floor Routines From the NCAA Gymnastics Championships
Workouts
Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

Ways to Cut Back on Cocktail Calories

Two Simple Tips to Save Hundreds of Calories on One Cocktail

There's nothing wrong with the occasional cocktail, but if you're watching your waistline, the wrong drink order can be detrimental to maintaining a healthy weight. Avoid making happy hour a sugar and fat festival with these two easy tips — in the end, you'll have saved yourself almost 300 calories!

    1. Start with the right alcohol: When it comes to saving calories, stick to basic alcohol (vodka, gin, tequila, or whiskey) and avoid liqueurs since flavored spirits like Kahlua, Baileys, or Amaretto are made using additional ingredients like fruit, cream, and sugar. For comparison, a 1.5-ounce pour of vodka contains 100 calories and zero grams of sugar, compared to 147 calories and nine grams of sugar in the same amount of Baileys. When asked by the bartender, always choose a cosmopolitan over a mudslide! To save even more calories, have your cocktail made with sake, shochu, or soju; on average, these spirits run about 60 calories per 1.5-ounce pour.
    2. Mixers matter: Always go easy on the mixers. Order your spirit of choice neat or on the rocks, or opt for a zero-calorie mixer like soda water. If a cocktail without fruit juice seems a bit too much for you, ask the bartender to add just a splash. Most importantly, avoid premade mixes since they are dripping in corn syrup and additives. When made right (aka without a mix), classic cocktails like mojitos and margaritas contain under 200 calories!
    Image Source: Thinkstock
Latest Fitness
All the Latest From Ryan Reynolds