Skip Nav
How to Get Stronger
Beginner Fitness Tips
What You Need to Know About Adding Muscle to Your Frame
Healthy Recipes
15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular
Intermediate Workouts
This 45-Minute HIIT Workout Will Help Shrink Your Belly

Ways to Cut Calories

How Many Calories Did You Save Today?

Slimming down is all about simple math — you have to eat fewer calories than you burn. As we head into bikini season, remember all the calories you save throughout your day begin to add up. Skip the bacon at brunch or the afternoon cupcake and you'll begin to see some changes in your physique — especially in you're doing toning exercises. Let's see how many calories you'd save by making the choices below.

Image Source: Thinkstock
1 of 6

You passed up the two packets of sugar and one container of cream, and instead had your coffee black. You saved:

2 of 6

By skipping the three slices of bacon and one tablespoon of ketchup on your egg and cheese sandwich, you saved:

3 of 6

For lunch, you skipped the two tablespoons of Goddess dressing on your salad and used juice from half a lemon instead. You saved:

4 of 6

Instead of a co-worker's birthday cupcake for an afternoon snack, you had a 6-oz. container of nonfat vanilla Greek yogurt with 1/4 cup fresh blueberries. You ended up saving:

5 of 6

When out to dinner, you asked the waitress to bring you a plain small baked potato instead of a side of fries. How many calories did you save?

6 of 6

After dinner, you went out for ice cream. You skipped the cone and rainbow sprinkles and saved how many calories?

From Our Partners
How to Save Money on Groceries When You Have Kids
Why Kid Snacks Are the Worst
Trolls Cake Pops
Easy Sheet-Pan Recipes
Best Trader Joe's Chocolate Bars
Breakfast For Dinner Recipes For Kids
Fat Unicorn Cakes
Candy Cakes
Pickle Ice Cream
Stuffed Ice Cream Cakes
Vegetable Desserts
Foods That Decrease Libido
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds