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Ways to Cut Sugar From Your Diet

Speak Up: Tricks For Cutting Down on Sugar

Vanilla yogurt was always part of my go-to breakfast, and I never thought of switching to the plain variety — too sour. When I discovered that eating the plain yogurt saves me seven grams of added sugar per day, I decided a change was needed. I know that doesn't seem like much, but after five days, that's 35 grams of sugar. The little bits of sugar you can do without really start to add up.

I started thinking that there must be other ways to cut down on my added sugar intake. Since you FitSugar readers always have such great suggestions, please share some of your sugar-cutting tricks below.

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