Stand Up and Dust Yourself Off: Ways to Get Back on the Fitness Wagon
If your membership card to the gym is collecting dust or you've developed a pizza-and-potato-chips diet, it's time to recommit yourself to a healthy lifestyle. Starting a healthy diet and fitness routine is already hard, but it can be especially tough if you've strayed from a once-healthy lifestyle. Feelings of guilt and failure are enough to keep anyone's hand buried deep into a Doritos bag! Instead of thinking about a healthy makeover as an insurmountable endeavor, view it as a series of small, easy tasks — before you know it, you've adopted an entirely new lifestyle! Looking to make a change? Here are five easy ways to recommit yourself to fitness.