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Ways to Get Magnesium in Your Diet

Mighty Magnesium: 4 Ways to Load Up on This Essential Mineral

Magnesium is an essential mineral our body needs and is found in our bones, body tissues, and organs. A well-balanced diet will usually provide you with adequate magnesium levels, but if you are prone to headaches, forgetfulness, sore or cramping muscles, stress, or chronic fatigue, a deficiency in magnesium might be what's slowing you down. For ways to get a daily dose of magnesium, read on.

  • Food sources: What better way to add magnesium to your diet than eating something naturally rich in the mineral? Nuts and seeds, leafy greens, soy, salmon, and whole grains are excellent, healthy sources of magnesium.
  • Beverages: A green juice with lots of dark, leafy greens and a magnesium supplement like Natural Calm Anti-Stress Drink are easy ways to toast your way toward higher magnesium levels.
  • Supplements: The recommended daily intake of magnesium for women is 310 to 360 milligrams, depending on age. Look for a daily supplement that meets those needs. Take the supplement with a meal and a full glass of water to reduce the chance of an upset stomach or diarrhea.
  • Salt Bath: Epsom salt is full of magnesium sulfate; many people in the holistic health community believe that in baths, the magnesium sulfate is absorbed into the skin. Add a few drops of essential oils to your bathwater for a relaxing, scented experience, and keep a glass of water nearby to stay hydrated.
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