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June 25, 2018 by Michele Foley

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There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline. Keep reading to find out how to help yours disappear.

Start Indoor Cycling . . .

Be One With Intervals

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Don't Get Frustrated — Get Blue

Beware of the Nasty T

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