Skip Nav
Is Whole or Ground Flaxseed Healthier?
Healthy Eating Tips
This Type of Flaxseed Is Better at Preventing Belly Bloat
Squat Workout For Butt
fitness carousel
Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
FitFinder | Workout Generator
FitFinder
We've Found Your Next Workout
View On One Page
ADVERTISEMENT ()
Start Slideshow

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline. Keep reading to find out how to help yours disappear.

Related:
5-Minute Muffin-Top Workout
The Quickest Muffin-Top Workout
Start Indoor Cycling . . .
Be One With Intervals
Tone Up
Don't Get Frustrated — Get Blue
Beware of the Nasty T
Start Slideshow
Join the conversation
Weight GainBelly FatWeight Loss
From Our Partners
Healthy Salad Recipes
Healthy Recipes
65 Healthy Salads to Pin ( . . . and Make and Eat)
by Dominique Michelle Astorino
Weight-Loss Smoothie Ingredients
Healthy Eating Tips
Add These to Your Smoothie to Drop Major Pounds
by Jenny Sugar
Best Smoothie Recipes For Weight Loss
Healthy Recipes
28 Best Smoothie Recipes For Weight Loss
by Jenny Sugar
Why Can't I Lose Weight?
Healthy Eating Tips
If You're Trying to Lose Weight and Failing, Read This
by Jenny Sugar
Best Workouts for Your Sign
Horoscope
Which Workout You Should Try This Year Based on Your Zodiac Sign
by Dominique Michelle Astorino
Edamame Pasta Review
Healthy Eating Tips
This Pasta Has 3 Times the Amount of Protein as the Regular Stuff, but How Does It Taste?
by Jenny Sugar
What Is the 80/20 Rule?
Healthy Eating Tips
This Rule Could Be the Key to Losing Weight
by Lizzie Fuhr
Is Whole or Ground Flaxseed Healthier?
Healthy Eating Tips
This Type of Flaxseed Is Better at Preventing Belly Bloat
by Jenny Sugar
Butt-Toning Exercises For Glutes
Butt Exercises
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
by Michele Foley
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
by Jenny Sugar
Fermented Foods You Can Make at Home
Health News
9 Probiotic-Rich Recipes That Can Help End Digestive Issues
by Michele Foley
Healthy 5-Ingredient Breakfasts
Healthy Recipes
5-Ingredient Healthy Breakfasts to Make Your Mornings Easier
by Lizzie Fuhr
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds