Skip Nav
Love It. Save Your Favorites Now.
5 Ways to Tone Your Tummy
Healthy Protein Balls
Healthy Recipes
11 Healthy Protein Balls to Snack On Between Meals
Vegan Lunches You Can Take to Work
Healthy Recipes
32 Vegan Lunches You Can Take to Work
Leggings That Make Your Butt Look Good
Gift Guide
Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work
View On One Page
ADVERTISEMENT ()
Start Slideshow

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline. Keep reading to find out how to help yours disappear.

Related:
5-Minute Muffin-Top Workout
The Quickest Muffin-Top Workout
Start Indoor Cycling . . .
Be One With Intervals
Tone Up
Don't Get Frustrated — Get Blue
Beware of the Nasty T
Start Slideshow
Join the conversation
From Our Partners
Rules of Intermittent Fasting
Personal Essay
5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever
by Gina Florio
Facts About Belly Fat
Diet Tips
5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer
by Allie Flinn
100-Pound Weight Loss Before and After
Before and After Weight Loss
How This Mom Lost Over 100 Pounds Twice and Kept It Off For 14 Years
by Christina Stiehl
Does Running Help You Lose Belly Fat?
Running
Experts Weigh In: Does Running Help You Lose Belly Fat?
by Sara Ahmed
Easy Ways to Lose Belly Fat
Diet Tips
7 Easy Ways to Lose Belly Fat (and Keep It Off!)
by Jenny Sugar
Belly Fat Burning Food
Healthy Eating Tips
10 Healthy Foods That Fight Stubborn Belly Fat
by Rosy Pahwa
How to Build a Filling Salad
Healthy Eating Tips
This Trick From a Dietitian Will Make Your Salad Go From Bland to Filling
by Christina Stiehl
Best Exercises For Fat Loss
Beginner Fitness Tips
A Trainer Says These Are the 8 Best Exercises For Fat Loss
by Jenny Sugar
Core Workouts
Beginner Fitness Tips
These Are the 30+ Workouts to Do If You Want a Strong Core and Tight Abs
by Gina Florio
Should I Take Ketone Supplements?
Keto Diet
A Keto Expert Explains Why Ketone Supplements are Totally Unnecessary on the Keto Diet
by Christina Stiehl
What to Do If You Hate Exercise
Beginner Exercise Tips
This Fat-Loss Coach Explains What to Do If You Hate Exercise
by Christina Stiehl
Best Cardio For Belly Fat
HIIT
Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There
by Brandi Kupchella
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds