To keep energy levels up throughout the workday, resist the temptation of a vending-machine chocolate bar to power you through. After the initial sugar rush wears off, you'll be feeling worse than you did originally. Instead, keep a stash of healthy snacks at your desk or in the office kitchen. Strive for a snack that is a mix of protein and complex carbs. Nuts, yogurt, and fruit are always good options.
Keep a Stash of Healthy Snacks
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