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Wedding Day Workout Tips

If you're a bride- or bridesmaid-to-be, chances are you've kicked up your diet and exercise routine a notch so you can look and feel picture-perfect for the big day. So when the special day arrives, there's no reason to say goodbye to your sports bra and sneakers. It'll feel good to move your body a little before slipping on your dress, so here are some tips to keep in mind when working out on the day of the wedding.

  • Definitely exercise, even if you only have a short amount of time. It'll help reduce prewedding jitters and give you energy to dance well into the night.
  • Eat before you exercise, preferably something that's high in protein but not high in fiber as it may add to the intestinal uneasiness you'll most likely be experiencing.

For the other tips


  • Now is not the day to try anything new and challenging like mountain biking or water skiing. You don't want to risk injuring yourself before walking down the aisle.
  • Don't push yourself too hard physically. Do something of moderate difficulty that you enjoy, like going for a jog on the beach or a bike ride around town. The purpose of this workout should be to get your heart pumping, but it should also calm your mind.
  • Include your bridesmaids and family in your prewedding workout. Many yoga instructors or other fitness experts will travel, so you can hire them to lead a group class. That way everyone will benefit from a little exercise, and you'll still be spending time together.
  • If you're at a place that has its own gym, definitely take advantage. If your husband-to-be wants to hit the gym too but you don't want to see each other until the big moment, have someone tell him what time you're planning on going.


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