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A Week of the Happy Healthy You

Soon it will be spring, bringing warmer weather and capped sleeves. So check out the Starter Arms workout video. You can also print out this sheet to take with you to the gym.


If you get cramps when you are running, you should read this post on how to get rid of the stitch in your side.

Happy mom, Jennifer Garner loves cheese more than exercise.

While checking out iTunes this weekend, look for The Fitness Rocks pod cast by Dr. Monte. It is one of my favorites.


Here is a great yoga pose for you to try: 4 limbed staff pose. It is the weekend right? So you have some time to experiment with yoga.


Here are 5 things about caffeine for you to read before you vote on whether or not you consider caffeine a drug.

Interested in finding a new exercise class to take? Well Capoeira will kick your butt.

Do you know how much fiber you are supposed to eat in a day? Test your knowledge with this fiber quiz.

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