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Don't forget to eat your calcium and to opt for organic tomatoes whenever you can since they are higher in antioxidants than conventional tomatoes.

Check out these beautiful celeb moms and learn how they lost their baby weight already.

Try this yoga pose and you can be a Hero!!! Yep the pose is named "hero" and it is great for the knees.

Take it from me and Jennifer Garner - use the weight machines. Strength training is important.

I am curious which kind of fit man attracts you? Cast your vote in the "Matthews" poll.

Health food fanatics might want to read this - Kombucha Tea: Fact or Fiction.

Are you irritated by the bumps on your arms? If yes, you are not alone.

What hot topic is dividing France on Bastille Day? Read and see.

Tell me if you think cellulite reducing shorts are cool or not.

Wii Fit will rival Wii Sports and it comes with a groovy balance board.

Do you think a sandwich or a bag of chips contains more sodium? Take the Quiz and see.

Here are a few tips on how to avoid gaining weight.

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