Madonna's commitment to fitness continues to impress me. She has been running for over 20 years.
Looking for a new way to workout? You should try the Treadwall.
Do you remember when Reeboks were all the rage? Vote and tell me if you think the retro Reeboks are cool or not.
Let me help you master vinyasa the 5 moves that link poses is in the Ashtanga primary series.
If food labels confuse you then read: Food Labels Revealed to decipher the ingredients.
If you are in your twenties you should read Food for Thought: 20 somethings. It'll help you figure out what you should be eating.
Do you know which is better for you: pork spare ribs or pulled pork? Take the quiz and see.
Check out the "red flag" diet tip and see if you agree with it.
Curious if dog people or cat people are healthier. Read and see which side of the line Hilary Duff falls on.
Have you heard of Joggling?
If you need to get back to the basics, here's a breakdown of 5 sports for you.
Did you know that the beach is a workout waiting to happen.
Fear not the Hyperextension Bench when you go to the gym. It's a great piece of equipment.