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I'm giving away a FREE POLAR HEART RATE MONITOR. To win, all you have to do is comment in this post!

Is it possible to overdose on caffeine?

Kapalabhati (Ka-pa-la-ba-ti), a big word for a great yoga breathing exercise. Here's a great video on how to practice Kapalabhati.

Hollywood's into running too -- I've passed out superlatives for the top runners in Hollywood.

Speaking of celebrities, cast your vote in my poll for which starlet spends the most time in the gym.

Make sure you check out these five great stretches for before and after a run. Plus, here are ten reasons you should be stretching in the first place.

I'm loving this great workout gear by be present.

Need to do something about that cellulite? Then take the cellulite quiz to see how much you know.

Don't miss The Biggest Loser Casting Call in a town near you.

My new obsession: Chocolate that relieves PMS.

Speaking of sweets, here are great ways to lighten up summer desserts.

We've heard it's bad, but is white sugar really bad for us?

One more time: Don't miss your chance to win a free polar heart rate monitor!!!

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Agymgirl55 Agymgirl55 9 years
Oh pick me! I would really love to have a heart rate monitor!
lollyep lollyep 9 years
I love my heart rate monitor, I've had one for 4 years and use it to pace myself for running and when I go to spin class and boot camp.
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