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Strength vs. Cardio — Here's How You Should Structure Your Workout
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A Week In Review: FitSugar Roundup

In case you missed it, here's what we've been talking about...

There's still time to win a Polar Heart Rate Monitor!!!

Bored on the treadmill? Check out this treadmill workout that is sure to burn calories and boredom.

A great breakdown of how many calories you can burn doing your favorite summer activities.

Are these heart workout pants cool? Take the poll.

While you're expressing your opinion, do you workout with a friend or alone? Take the poll.

Looking for a great workout video? Here's a video to work your upper outer thighs and your low glutes (aka, the panty line muscles).

Want a butt like Jessica Biel? here are five easy ways to work your booty.

Here are some great stretches for your hamstrings.

Jennifer Aniston does stand up paddle surfing. Should you?

What the heck is in Red Bull anyway? Here are the nitty-gritty details.

OK, seriously... Can pregnant women dye their hair or what?

There are 8 foods you may want to eat everyday -- here they are.

I want your opinion -- Is obesity or thinness more socially acceptable?

See if you can guess which celeb is not a member of the 5 Factor Fitness club.

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