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Strength vs. Cardio — Here's How You Should Structure Your Workout
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A Calorie Comparison of Your Favorite Beers
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This Hydrating Smoothie Bowl Doubles as a Face Mask

A Week In Review: FitSugar Roundup

In case you missed it, here's what we've been talking about...

The US Open is going strong... My eyes are on Venus Williams and her new clothing line, eleVen.

Not only is Maria Sharapova in Shape, but she's been wearing an unusual tennis dress for the US Open. Do you like Sharapova's red tennis dress? Take the poll.

Speaking of polls, How many servings of dairy do you eat in a day? Also, do you prefer cardio, weights or stretching the most?

Seriously, caffeine is not dehydrating.

Been neglecting your abs? Here are five reasons you should work them.

Like sesame seeds? Then you've got to try Bumble Bars.

Interesting news -- Lip balm is addictive.

Confused about Iron and how much you should be getting? Here's all you need to know about iron and more.

Jessica Alba uses the Wii for exercise while Victoria Beckham talks about how much she hates exercise.

Learn how to do the Camel to Child's Pose for a great yoga combination for you to add to your repertoire.

An 8-year-old girl just completed a really long marathon -- Do you think this is something 8-year-olds should be doing?

Here are five reasons you should run uphill.

Here is a great StairMaster workout that you might want to give a shot next time you're at the gym.

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