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A Week in Review: FitSugar Roundup

In case you missed it, here's what we've been talking about...

Check out my October Must Haves.

It's Breast Cancer Awareness Month and I'm all over it: Is there a link between alcohol and breast cancer? Don't forget to give yourself a self breast exam. Clicks for free Mammograms. How much do you know about Breast Cancer? Take the quiz and find out.

Here's a tip, set your alarm clock.

For a great fall workout, pick up a rake and rake the leaves.

Boredom buster on the treadmill - compete with yourself.

BMI is getting a bad rep, do you agree?

You've gotta try Breyers new Smart Yogurt with DHA Omega-3.

You're going to love these adorable yoga tees! And these Lululemon pants are to die for.

I'm curious, when was the first time you tried dieting? And how do you reward yourself?

Share your own goals and be inspired by everyone else's.

Before you step into your next yoga class, be sure you brush up on yoga mat etiquette.

Adult Milk, the latest in milk.

Like interval training? Then try my newest cardio workout.

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P1931 P1931 9 years
About Culinary Prep and the Grovac process. I have used it successfully for some time. You will be amazed at how fresh and bright the color is on lettuces and how much longer it lasts before turning brown. Carrots are one of the vegetables which has the most bacteria on it. Some of these bacteria (e-coli) will only be spread when washed. You who are doubters might consider re-thinking your rejection of this process.
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