Skip Nav
Class Fitsugar
The Quiet At-Home Workout That Crushes Calories
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Beginner Fitness Tips
7 Ways to Run Like a Pro

Weekend Reading: The Daily Fix by Alexa L. Fishback

Alexa L. Fishback is my kind of nutritionist: one who understands that nutrition isn't always easy for young working women on the go. Her book The Daily Fix: Your Guide to Healthy Habits For Good Nutrition, released last week, acknowledges that work happy hours can tempt us from working out and that lunch meetings are a necessary but often unhealthy obligation.

To these modern-day challenges, The Daily Fix offers all kinds of solutions, depending on your lifestyle. Fishback recommends everything from keeping a food journal to setting BlackBerry reminders for your workouts and healthy snack times. She explains how to deconstruct those catered-lunch sandwiches to make them healthier and explores how one chai latte a day can really add up in terms of calories. For all the tasty details,

.

The book is an easy, breezy, and fun read that's also packed with pointers from how to shop smart for groceries to dealing with dining out. She illustrates her lessons with real-life case studies where she solves individual women's nutritional needs. Fishback even has a chapter called "Things We Don't Like to Discuss" that deals with health issues like IBS, PMS, and other "girly" maladies. I particularly love the Savvy Girl Tips scattered throughout, such as "Make a pact with yourself not to purchase food unless you are in a grocery store or a restaurant," to avoid impulse buys at places like Blockbuster and Walgreens.

If you're into a healthy (but realistic) lifestyle, I highly recommend picking up this surprisingly hearty book.

Around The Web
Join The Conversation
urban-chic-101 urban-chic-101 8 years
Totally want this and yeah the cover is way cute!
rwashum88 rwashum88 8 years
I'm definitely picking this up the next time I visit the book store!!!
BabyBearCutie BabyBearCutie 8 years
I may have to go into the store next payday and check this book out. I have been trying to be more mindful of what I put in my body.
Spectra Spectra 8 years
This sounds like a pretty helpful book, especially if you have a busy life and are presented with a lot of food challenges. I'm also liking that cover...it's really neat!
Alyssa9986 Alyssa9986 8 years
This sounds wonderful!
Alyssa9986 Alyssa9986 8 years
This sounds wonderful!
tlsgirl tlsgirl 8 years
This sounds like an interesting read, and (I know you're not supposed to judge or anything, hehe), but that cover is really cool!
Bill Gates on The Better Angels of Our Nature
Healthy Habit: Make Exercise a Priority
Healthy Habit: Lunch on High Fiber and Lean Protein
Healthy Habit: Indulge Your Sweet Tooth Daily
Why Keeping a Food Journal Helps You Lose Weight
Royal Wedding Magazines 2011-05-14 09:06:59
How Much Sugar Should Kids Eat Per Day
Healthy Habit: Enjoy Your One Daily Alcoholic Drink
The Biggest Diet Trends of 2011
Healthy Habit: Get Your Sleep
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds