Weekend Workout: Biceps, Triceps, and Deltoids
The cooling temperatures might mean the end of tank top season, but don't give up your arm work. Give this strength-training routine a whirl to work your biceps, triceps, and deltoids. You'll need a resistance band, a set of dumbbells, and a mat. I recommend doing two to three sets of 10 to 15 reps of all three exercises.
 Resistance Band Hammer Curls |
 Balancing Tricep Kickback |
 Bent Over Lateral Raises |
If you're looking to work another area of your body, check out these Weekend Workouts for additional targeted workouts.