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12 Best Dumbbell Exercises For Strong, Chiseled Arms

Weekend Workout: Biceps, Triceps, and Deltoids

The cooling temperatures might mean the end of tank top season, but don't give up your arm work. Give this strength-training routine a whirl to work your biceps, triceps, and deltoids. You'll need a resistance band, a set of dumbbells, and a mat. I recommend doing two to three sets of 10 to 15 reps of all three exercises.



Resistance Band
Hammer Curls

Balancing Tricep
Kickback

Bent Over
Lateral Raises

If you're looking to work another area of your body, check out these Weekend Workouts for additional targeted workouts.

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