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Weekend Workout Poster

A Weekend Workout to Print and Post

Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

Here's an easy to download and print PDF version of this workout. Check out our other printable workouts like this indoor no-equipment circuit or this power gym workout!

20-Minute Arms and Abs Workout With Weights
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