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A Weight Loss Diet Should Contain These Elements

Shopping List for a Diet

Shopping for a diet? There's a lot of bad advice and fad diets out there, so you should shop around and compare to make sure the diet you chose is healthy and something you can actually live with. According to WebMD all diets should include the following:

  • Include exercise
  • Allow a variety of foods from all the food groups
  • Be created by a credentialed professional
  • Promote slow and steady weight loss
  • Include portion control
  • Allow snacks between meals
  • Not rely heavily on supplements
  • Include small portions of your favorite foods and beverages
  • Be based on science
  • Include a maintenance plan
  • Recommend drinking plenty of water

Sounds pretty reasonable to me. What do you think? Did they miss anything?

Source

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