One of the easiest ways to lose weight is to clear out the junk food that's lurking in your kitchen cupboards, fridge, and freezer. As Julie Upton, RD, of Appetite For Health [1] reminds us, "Out of house, out of mouth." Once you've gotten rid of unhealthy foods in your cupboards, replace them with lots of wholesome options — fruits, veggies, whole grains, and lean proteins — so you won't feel deprived. Here are 10 foods you should always have in your fridge [2] and healthy pantry staples [3] everyone should have in their kitchen.

Pin or print this reminder [4], and then get more nutrition coaching, workouts, and meal plans at our Get Fit 2015 [5] page.

[6]