Fact. It's great if you spend an hour at the gym every day, but you may not be getting the results you need if you are also spending that time catching up on your favorite magazine. Nothing beats intense, vigorous exercise for weight loss. Not only will you be burning far more calories during the time you spend doing high-intensity vs. low-intensity exercise, but you'll also experience post-workout afterburn — a higher rate of burning calories that can last up to 14 hours.
The Type of Exercise Matters
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