If you started dieting back in January as part of a New Year's resolution, then kudos to you. However, dieting can lose its shine and you can get, well . . . lazy when it comes to food. Food journaling is the best way to keep yourself honest. Those random handfuls of chips or candy Kisses actually do add up. Use the scale not budging as a reminder to track your food intake.
You Bite It, You Write It
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