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Weight Loss Review

It is the new year and many have vowed to lose weight in 2009. Let me remind you all that slow and steady wins the race, so skip the fad diets and starvation cleanses. Here is a little quiz to help remind you how to lose weight safely and keep it off.


Source

Weight Loss Review

How many extra calories do you need to burn in one week to lose one pound?

Progress  
almostloli almostloli 8 years
5 out of 5 yay. i'm a loyal fitsugar reader! haha
homekeeper homekeeper 8 years
Thanks for the reminder/review! :)
Alissa-TG Alissa-TG 8 years
4/5 - not bad - now how do I follow these rules :-)
jessr1214 jessr1214 8 years
yep, i know what i need to do apparently...now i just have to find the willpower to do it!! :-)
mondaymoos mondaymoos 8 years
Easy peasy
NouraBee NouraBee 8 years
4 out of 5 Question 4: Complete this sentence: To lose weight you should _____________________. Your answer: Correct answer: Eat breakfast every day. Eating breakfast daily is essential for losing weight. Skipping breakfast stops your metabolism, decreasing your weight loss efforts. Also, on the "no carb" or "no fat" diet fads — it is never a good idea to cut out an entire food group. Our bodies need both carbs and fats to function. my answer was Eat breakfast every day.
mod16 mod16 8 years
3/5
bethinabox bethinabox 8 years
Woohoo, 5/5 :)
InnaInna* InnaInna* 8 years
5/5 :)
ilanac13 ilanac13 8 years
yay - i got them all right! now if only i could follow all this, and then i could see the results that i'm hoping for!
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