Add These to Your Smoothie to Drop Major Pounds

The key to weight loss is filling up on low-cal foods that are high in fiber to keep you satiated longer. Flaxseeds contain both soluble and insoluble fiber, and when ground into flax meal and added to a smoothie, you'll hardly taste it. As a bonus, flax also offers essential omega-3 fatty acids. Try this pear berry weight-loss smoothie that offers almost 20 grams of fiber.