The last thing I want to do in the morning is try to figure out what to eat that will not only start my day in a good way, but also won't break the bank on SmartPoints [1]. A lot of days, I just reach for a banana or an apple, but then I find that I'm obviously hungry again about an hour later, because there's not a whole lot of protein or substance to fruit. Luckily, there are a lot of Weight Watchers-friendly breakfast options that you can not only prepare in bulk, but also the night before or a few days in advance, so you don't have to think about anything in the morning. Even better, I scoured all of our recipes to find 11 really great breakfast options that are all under seven SmartPoints, so you don't have to stress about using too many of your points right off the bat. Scroll through to try them all!
Baked Eggs in Ham Cups
Get the recipe: eggs in ham shells [3]
SmartPoints: 4 per cup
Italian Baked Egg and Vegetables
Get the recipe: Italian baked egg and vegetables [4]
SmartPoints: 3 per serving
Quinoa Egg Bake
Get the recipe: quinoa egg bake [5]
SmartPoints: 7 per serving
Yogurt-Filled Cantaloupe
Get the recipe: yogurt-filled cantaloupe [6]
SmartPoints: 2 per serving
Turkey Sausage Muffins
Get the recipe: gluten-free turkey sausage muffins [7]
SmartPoints: 4 per muffin
Banana Oat Protein Balls
Get the recipe: banana oat protein balls [8]
SmartPoints: 1 per ball
Lemon Blueberry Protein Muffins
Get the recipe: lemon blueberry protein muffins [9]
SmartPoints: 5 per muffin
Overnight Breakfast Cookie
Get the recipe: overnight breakfast cookie [10]
SmartPoints: 7
Vegan Oatmeal Bars
Get the recipe: vegan oatmeal bars [11]
SmartPoints: 4 per bar
Fruit Salad With Mint
Get the recipe: fruit salad with mint [12]
SmartPoints: 5 per serving but amounts of nuts and sugar can be adjusted
Cauliflower Porridge
Get the recipe: cauliflower porridge [13]
SmartPoints: 6