When you're a busy person, the slow cooker is your best friend, but when you're on Weight Watchers [1], sometimes it takes a little more effort to put together a meal that you know fits into your daily points budget [2]. Luckily, with a little research — and the help of these recipes — you can have both! We've pulled together 21 recipes that are all seven or fewer Weight Watchers SmartPoints [3] per serving, and there's a little bit of everything: breakfast, lunch, and dinner. They're pretty easy to throw together in your slow cooker and will either feed you and your family or give you multiple servings to package up and last you through the week. Weight Watchers doesn't have to be hard, and with this recipe guide, it definitely won't be.
Whole "Roast" Spice-Rubbed Chicken With Lemony Steamed Broccoli
Get the recipe: whole "roast" spice-rubbed chicken with lemony steamed broccoli [5]
SmartPoints: 7 per serving
Low-Calorie Beef and Vegetable Stew
Get the recipe: low-calorie beef and vegetable stew [6]
SmartPoints: 5 per serving
Spaghetti Squash
Get the recipe: spaghetti squash [7]
SmartPoints: 0 per serving
Healthy Chicken Chili
Get the recipe: healthy chicken chili [8]
SmartPoints: 1 per serving, with all-white-meat chicken and excluding any toppings
Overnight Breakfast Casserole
Get the recipe: overnight breakfast casserole [9]
SmartPoints: 6 per serving
Slow-Cooker Split Pea Soup
Get the recipe: slow-cooker split pea soup [10]
SmartPoints: 2 per serving
Vegan Chickpea Curry
Get the recipe: vegan chickpea curry [11]
SmartPoints: 3 per serving
Sweet and Sour Chicken
Get the recipe: sweet and sour chicken [12]
SmartPoints: 2 per serving, excluding rice or quinoa
Butternut Squash Lentil Soup
Get the recipe: butternut squash lentil soup [13]
SmartPoints: 1 per serving
Vegetarian Chili
Get the recipe: vegetarian chili [14]
SmartPoints: 1 per serving, excluding any toppings
Slow-Cooker Red Beans and Rice
Get the recipe: slow-cooker red beans and rice [15]
SmartPoints: 2 per serving
Vegetable Paleo Soup
Get the recipe: vegetable Paleo soup [16]
SmartPoints: 2 per serving, with all-white-meat chicken
Slow-Cooker Chicken and Cauliflower Rice Soup
Get the recipe: slow-cooker chicken and cauliflower rice soup [17]
SmartPoints: 1 per serving
Korean Beef Stew
Get the recipe: Korean beef stew [18]
SmartPoints: 7 per serving
Pineapple Chicken
Get the recipe: pineapple chicken [19]
SmartPoints: 4 per serving, with white-meat chicken and including 1/2 cup rice
Asian Lettuce Wraps
Get the recipe: Asian lettuce wraps [20]
SmartPoints: 3 per serving, with ground white-meat chicken
Slow-Cooker Chicken and Rice
Get the recipe: slow-cooker chicken and rice [21]
SmartPoints: 4 per serving
Slow-Cooker Tuscan White Bean and Lemon Soup
Get the recipe: slow-Cooker Tuscan white bean and lemon soup [22]
SmartPoints: 3 per serving (for measuring purposes, we figured in 1/2 cup parmesan for the entire recipe)
Slow-Cooker Enchilada Soup
Get the recipe: slow-cooker enchilada soup [23]
SmartPoints: 1 per serving, excluding any toppings
Slow-Cooker Turkey Soup
Get the recipe: slow-cooker turkey soup [24]
SmartPoints: 4 per serving, with white-meat turkey
Slow Cooker Quinoa Enchilada Casserole
Get the recipe: slow-cooker quinoa enchilada casserole [25]
SmartPoints: 7 per serving
