Your health should always be top of mind in everything you do, including travel. Whether that means finding the hotel gym while you're away or bringing along your favorite protein powder to make smoothies is up to you, but one thing to consider is taking an entire vacation dedicated to your wellness, both mental and physical.
As the world becomes more aware of alternative medicines [2] and ways to be healthy, we are finding more ways to take part, like yoga retreats dedicated to mindfulness and exploring salt caves [3] to relax our bodies. For ideas on trips you can take yourself — and suggestions for Airbnbs to check out — keep reading.
If You're Looking For Yoga Retreats
Some of the most beautiful yoga retreats can be found in Bali, including Blooming Lotus Yoga [4] and Kura Kura Yoga Retreat [5]. These places will help deepen your practice and center yourself, and Bali also offers beautiful places to stay nearby.
Where to stay: Balinese Farmstay [6]
Where to stay: House in Bali [7]
If You're Looking For Salt Caves
Salt therapy is a fairly new discovery in the United States, and there are plenty of salt caves here that provide a natural way to relax and cleanse your body.
Where to stay: Phoenix Bungalow [8]
Where to stay: Tahoe Cabin [9]
If You're Looking For Sensory Deprivation
Sure, you can go for an actual sensory deprivation tank, but why not try a natural hot spring or an ocean instead? There are plenty of those to be found in the world to calm and relax your body and bring ease to your muscles.
Where to stay: Bora Bora Villa [10]
Where to stay: Bora Bora on the Beachfront [11]
Where to stay: French Polynesia Villa [12]
If You're Looking For Forest Bathing
It's important to remember to just relax and let your body recover — whether it be from working out or just life in general. Surrounding yourself with nature can promote physiological and psychological health, so consider a beautiful stay out in the middle of nowhere.
Where to stay: Forest Getaway in North Carolina [13]
Where to stay: Oregon Cabin [14]