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Green Green 9 years
great visual perspective. I like peaches :) so now I have to go figure out how many of those I can eat per serving.
alimathis alimathis 9 years
This is definitely 200 calories. I know for a fact that a medium apple has about 90+ calories...so there's no way that two 3/4 apples have 120 calories. Sorry kids...I would love to think they did too!!!
c0rkie c0rkie 9 years
this is interesting :)
ktacce ktacce 9 years
that's a whole lot of rice cakes... i also bought whole wheat pitas to make the chicken pileup from yumsugar and wound up finding they're low on calories and will fill you up! :)
ElectroPopTart ElectroPopTart 9 years
that's ALOT of apples, lol
smryna smryna 9 years
very helpful but i think i am hungry :s
nini nini 9 years
Same with me! I will be hungry again in about an hour. Fruit will hold me over for a bit.
laurarose520 laurarose520 9 years
I love this. Maybe because it's part diet aid and part food porn.
trinitycip trinitycip 9 years
wow, amazing visual!
xMiss-Worldx xMiss-Worldx 9 years
visuals help a lot! thanks!
Ericka Ericka 9 years
Bleh ignore my horrible typos btw
Ericka Ericka 9 years
"eating lots of fruit just leaves me feeling hungry again.." I'm not totally positive but I think it's because certain fruits have a lot fo sugar which raises your blodd sugar level and causes you to crave more food.
potterlove potterlove 9 years
Loving this visual! I can finally not doubt everything in my kitchen! Sweet!
Pink_Lipstick Pink_Lipstick 9 years
I completely agree. I'd much rather eat something that was going to fill me up completely, otherwise I'll just end up eating more.
Julie2812 Julie2812 9 years
very helpful! thx !
jess_smilee jess_smilee 9 years
This is good thing to know, I'm more a visaul person and think that now, when i will be hungry i'll eat a apple rather a kikat's bar .
GrapeBubbleGum GrapeBubbleGum 9 years
This is helpful as well: http://www.foodnetwork.com/food/lf_health/article/0,1904,FOOD_16381_5513088_01,00.html It has serving sizes of several foods next to a similarly sized item.
lady-T lady-T 9 years
eating lots of fruit just leaves me feeling hungry again..
KiwiLu KiwiLu 9 years
yummy chocolate and strawberries! lol
intensebandgeek intensebandgeek 9 years
This is a GREAT reference!
pinkflats pinkflats 9 years
Oh I'm so going to print this and post it on my fridge. Thanks Fit.
leeluvfashion leeluvfashion 9 years
That is the same amount of calories in the slice of flax and grain bread I just had.
sweetheart_450 sweetheart_450 9 years
**Cravinsugar :oops: (so sorry)
sweetheart_450 sweetheart_450 9 years
Yes, great visuals! I tend to head straight for the fruits and veggies when in need of a snack. Carvinsugar: is that out of boredom or a good appetite? I only ask, because the same thing happens to me when I'm bored. It can be rather annoying sometimes.
cravinsugar cravinsugar 9 years
this is helpful, but ewven if i opt to eat the whole bowl of strawberries for 120 cal, in less than an hour i am hungry again.
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