Feel a Cold Coming On? Add This Ingredient to Your Smoothie to Prevent It

Sep 21 2016 - 11:08am

The smoothie ingredient that can help prevent colds [1] — Fitness
How to stay energized without relying on caffeine [2] — Women's Health
This lightened-up sweet potato casserole is hard to resist [3] — Cooking Light
9 mantras to help you stick to your workout [4] — Health
If you hate the gym, these at-home exercises are for you [5] — Real Simple
A workout to get toned arms like Kate Hudson [6] — Shape
This is what happens when you skip a post-workout meal [7] — Self
Runners, here's why you need to build upper-body strength [8] — Women's Running
55 chorizo recipes for flavorful dinners [9] — POPSUGAR Latina

Links:
[1] http://www.fitnessmagazine.com/recipes/drink/smoothie/ginger-smoothie-recipe/?socsrc=fitfb15popsugar
[2] http://www.womenshealthmag.com/health/how-to-energize-without-caffeine
[3] http://www.cookinglight.com/eating-smart/recipe-makeovers/recipe-makeover-sweet-potato-casserole-recipe/?xid=ckl-popsugar
[4] http://www.health.com/fitness/workout-mantras
[5] http://www.realsimple.com/health/fitness-exercise/workouts/exercises-to-do-at-home/?xid=rs-popsugar
[6] http://www.shape.com/fitness/videos/kate-hudson-fitspo-arm-workout
[7] http://www.self.com/story/this-is-what-happens-when-you-dont-eat-after-a-workout/?mbid=synd_popsugar
[8] http://womensrunning.competitor.com/2016/09/fat-girl-running/3-reasons-build-upper-body-strength_65464/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014
[9] http://www.popsugar.com/latina/Chorizo-Recipes-41869998

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Feel a Cold Coming On? Add This Ingredient to Your Smoothie to Prevent It