Skip Nav
Women's Health
What You Need to Know Before Quitting the Pill
Healthy Living
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
Healthy Recipes
These Hearty Green Soups Are as Healthy as They Are Beautiful

What Is Daikon?

Seasonal Eats: Daikon Radish

Daikon is a white root vegetable often seen in Japanese and Chinese cuisine that resembles a carrot. However, unlike a carrot's sweetness, daikon is spicy and tart, similar to a radish. Its pungent and sharp flavor can be enjoyed raw, pickled, or cooked. The white pigment in daikon is called anthoxanthin, which is an antioxidant that may lower cholesterol and blood pressure. In Asian cuisine, daikon is often eaten alongside meaty dishes, and is said to aid in digestion and breakdown of oil, fatty animal protein, and dairy. Cooked daikon has a similar texture and flavor to turnips. Daikon is in season during the cold weather months, so if you've picked some up recently here's a quick and simple sauté preparation.

Sautéed Daikon

Sautéed Daikon

Sauteed Daikon Recipe

Ingredients

  1. 1 tablespoon canola oil
  2. 1 medium daikon, cut in large rectangular pieces
  3. 1-2 chive straws, thinly sliced

Directions

  1. Place sauté pan over high heat. Once pan is thoroughly heated, add oil. Allow oil to heat thoroughly, then quickly add cut daikon pieces. Do not stir. Cook daikon on one side for 2-3 minutes or until light brown. Using tongs, rotate daikon pieces a quarter turn, and cook until light brown. Repeat process until all sides are seared light brown.
  2. Transfer to a serving platter; sprinkle with salt and sliced chives.

Serves 2-4.

Nutritional Source: Calorie Count

Join The Conversation
KeLynns KeLynns 5 years
Thank you! I got some in my produce box and had no idea what to do with them. I am about to sautee and add to a veggie soup.
Vegetarian Dinner Plan For Weight Loss
Brazilian Cheese Bread Pao de Queijo Recipe
Healthy Sweet Potato Salad Recipe
How to Freeze Oatmeal
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds