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What's the Deal with: The Good Mood Diet

What's the Deal with: The Good Mood Diet

Is your diet bringing your mood down? You're not alone.

Dr. Susan Kleiner, the author of The Good Mood Diet ($16.31), is a nutrition authority on eating for strength. She is also the nutrition consultant to the Seattle Supersonics and the Seattle Sea Hawks. The book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight too. Her theory is that most diets cause chemical changes in the brain which make the dieter feel depressed. Yeah, no kidding. Talk to anyone who's suffered through the grapefruit diet and they'll agree.

Dr. Kleiner believes that the typical diet plan is often too low in calories for most people to feel full and therefore satisfied. In The Good Mood Diet you can eat feel-good foods in conjunction with ideal timing and ideal combinations that give a balance of protein and fats to go with carbohydrates. Yup, you get to eat carbs on this diet. Eating from a list of the feel-good foods (that increase serotonin) and eliminating the feel-bad foods helps dieters feel fuller and better while still losing weight.

What are feel good foods? Fish, flax seed and eggs for example. What is a mood killer food? Refined sugar. If you were expecting to hear that alcohol is a feel bad food then think again, and you're allowed a bit of sweets once you're two weeks into the diet.

So, if you're interested, check out the Good Mood Diet site for more information and you can buy the book on Amazon.com.

Join The Conversation
mandiesoh mandiesoh 10 years
lol. it basically sounds like every other diet in the market now. the website's not very informative too, basically tells you to buy the book. *duh* :oy: i need to experiment on the sugar fact. lol!
scratch5 scratch5 10 years
Haha Cams!!! I have finally figured out to that a little sugar is good, but a lot makes me fould by the end of the day. Same with coffee - now talk about a drug.
Hope5 Hope5 10 years
lol cams.
cams cams 10 years
I beg to differ. Sugar puts me in a fantastic mood
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