Skip Nav
Healthy Living
9 Things to Cut Out of Your Life to Be Healthy
Beginner Fitness Tips
12 Best Dumbbell Exercises For Strong, Chiseled Arms
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be

What's the Deal with: Sterilized Milk?

What's the Deal with: Sterilized Milk?

What is sterilized milk and should we all start filling our pantries with it?

Sterilized milk is homogenized milk heated to 300 degrees for several seconds. Sterilization destroys all germs, enabling the milk to be stored for long periods of time at room temperature.

The instructions to my milk frother machine claim that I should use sterilized milk because it is easier to digest. After some research I found that it does contain less lactose and protein, which could help with people who have issues digesting lactose. It is much darker in color and stronger in flavor (more caramel like) than average milk so beware. While I don't drink it regularly, I do keep some in the pantry (in my emergency coffee kit) because you don't want to see me without my cappuccino in the morning.

Fit's Tip: After opening it, sterilized milk should be stored in the refrigerator.

Join The Conversation
katie225 katie225 10 years
does this have to be pasteurized, or does the sterilization take care of that? unpasteurized milk is illegal to sell, i believe. once my sister mistook organic milk to mean unpasteurized, which is so not true.
paigesweetkisses paigesweetkisses 10 years
cool bluejeanie!
bluejeanie bluejeanie 10 years
i've been getting into non-homogenized milk lately. i've been drinking it for the past 6 months and it's pretty fun to scoop the butter and cream off the top and spread it on my toast at breakfast.
Mme-Hart Mme-Hart 10 years
It's really popular here in France. The taste is a bit different and you're right about hte colour differences...but, it's good to keep a bottle on hand for "just in case" moments!
Which Dairy-Free Milk Is the Best For You?
Is Dairy Good For You?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds