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What Do You Know About Strength Training?

Either you love it or you hate it. Regardless of your feeling for it, strength training is an important part of a fit life. So how much do you know about it? Take this quiz and test your knowledge.

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What Do You Know About Strength Training?

The American College of Sports Medicine recommends strength training a minimum of how many days a week?

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gabiushka gabiushka 8 years
OH WELL
Linda-McP Linda-McP 8 years
Missed #1 'cause I thought it was three. I feel a little better now, though, since lately I've only been able to fit it in twice a week.
nancita nancita 8 years
Great quiz...I had no idea what the last answer was, so I learned something. Why are you supposed to start with larger muscles?
secrethoughts secrethoughts 8 years
wooo hooo!
Leilanic1 Leilanic1 8 years
i usually train every day just do different muscle groups. legs one day, back and biceps another day, chest and triceps the next. so i think question number two is misleading. maybe it should say you shouldn't work the same muscle groups consecutively.
MandeeLei MandeeLei 8 years
I got everything right except the one Kat missed too. I thought it was advised to strength train 3 days/wk.
SugarKat SugarKat 8 years
I knew the large to small muscles from my trainer, but I thought that we were supposed to do weight training 3 days a week...I guess just one arm workout and one legs...sprinkled with abs both days.
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